View Workout (Ryan Wilson)
Sawyer Tempo
March 19, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Gray Free RN |
| 4.0 Miles | 23:00 | 5:44 / Mile | Tempo | Gray Free RN |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Gray Free RN |