View Workout (Matt Carpowich)
cruise intervals
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, windy and dry
Comments:
this felt good for me. i was pretty much beasting it up and i though it would be tough since all four were miles but it felt really great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 34:38 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Cruise | |
| 1.0 Miles | 5:14 | 5:14 / Mile | Cruise | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Cruise | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Cruise | |
| 2.0 Miles | Cooldown |