View Workout (Matt Carpowich)
mt. sac race
October 24, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty warm but nice
Comments:
oh yeah we won baby new backpack!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:53 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 15:53 | 5:17 / Mile | Race |