View Workout (Ben Yavitt)
np alternate
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
np was kinda crappy. ran out with joy and paul, back with paul.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Training | Asics Cumulus 11 |