View Workout (Debra Hancock)
(Untitled)
March 22, 2018 (Morning)
Exercise Type: Run
Comments:
At clinic
Will definitely be a 5k specific workout.
If you cannot make clinic, it would be a little different so please lmk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.89 Miles | 12:39 | |||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.13 Miles | 0:45 | 5:46 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.25 Miles | 1:43 | 6:52 / Mile | ||
| 0.25 Miles | 1:36 | 6:24 / Mile |