View Workout (Debra Hancock)
(Untitled)
March 24, 2018 (Morning)
Exercise Type: Run
Comments:
Long run with fast finish
Shooting for 8 this weekend;)
This is different than usual, but If you are recovered enough from Thursday, I’m looking for today or tomorrow to be 10 as follows:
Run the first 3 miles pretty fast...
(Obviously not all out but looking for a strong effort even though it’s the beginning )
Use miles 4 through 6 to recover.
I still want you moving, but this is a time to slow down, get some drink and really back down.
I’ll be very happy and impressed if these 3 miles are the slowest of the day even though I still want them at least sub 10;)
Finish the last two miles at a strong effort. Whatever the pace comes out to be, it will be, but the main concern is that you are trying to run hard from the get go, get some junk in the legs, recover while still running the middle and then go at it again
The last two miles.
This is a big one, so let’s make sure we are mentally and physically prepared.
Like I said, It can be done sat. Or Sunday;)