View Workout (Andrew Carroll)
Running
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
Mish-Goldmiller-National Fruit 10K Loop
Relaxed first have trying to do some LSD, but picked up the pace second half. 5K splits were something like 25/21? maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:35 | 7:20 / Mile | Tempo | Nike Free 5.0 V4 |