March 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 30s and Windy
Comments:
Today, I ran 1.1 to IM West, 5 down Capital, and 1.1 back to Gunson. On the warmup, BJ almost got in a head-on collision with a skateboarder coming around the Gunson corner. It was a near disaster, but the skateboarder was chill about it, so all was good.
The main run was just a typical Capital Loop, not much really happened. I found out Red Cap made it through 22 beer of his 30 rack this weekend, which is pretty nuts lol. I cannot say I'm hard enough to get through 22, without wanting to die. But he also mentioned that he has lost his desire to drink, so I guess that would do it RIP.
My legs felt pretty mehhh from the workout yesterday and i'm still a little bit sick. Can't wait to officially overcome the plague and for the weather to not be coldish and windy af.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 52:49 | |||
| 1.12 Miles | 7:45 | 6:55 / Mile | Warmup | Brooks Ghost 10 |
| 5.0 Miles | 36:33 | 7:18 / Mile | Easy | Brooks Ghost 10 |
| 1.12 Miles | 8:31 | 7:36 / Mile | Cooldown | Brooks Ghost 10 |