View Workout (Darren Parker)
PT Session
October 28, 2009 (Night)
Exercise Type: Other
Comments:
Jumping Jacks, Bosu Core work, stability ball chest work, lat pulldowns on stability ball, Y-shoulder press, farmer walks, Bosu Elbow planks with steps in and out to up/downs on Bosu. Shoulder/Chest work with dumbells to failure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |