View Workout (William Matchett)
Workout
October 28, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
Warm-up
8x75sec with 1 minute rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 15:00 | Warmup | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:00 | Recovery | Nike Vomero IV: Code Orange | ||
| 1:15 | Interval | Nike Vomero IV: Code Orange | ||
| 12:00 | Cooldown | Nike Vomero IV: Code Orange |