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October 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 40:00
1.5 Miles 12:00 7:59 / Mile Warmup Asics Nimbus 10 - #2
2.0 Miles 16:00 7:59 / Mile Speed Asics Nimbus 10 - #2
1.25 Miles 12:00 9:36 / Mile Cooldown Asics Nimbus 10 - #2

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