View Workout (Stephen McKeon)
WOL track workout
March 22, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics, easy 30 mins, dynamics, lap with side shuffle on straights, 1200 progression each 400
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 55:07 | |||
| 1.02 Miles | 10:34 | 10:21 / Mile | Warmup | |
| 3.2 Miles | 33:05 | 10:20 / Mile | ||
| 0.26 Miles | 3:45 | 14:25 / Mile | ||
| 0.75 Miles | 7:43 | 10:17 / Mile |