View Workout (Tara Bhagat)
butt chin
March 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
8*400 w/ Lucia and Camilla. The first couple felt really good but then I had a weird pain in my left foot for the rest of the workout which was very frustrating! It was good to work with Lucia and Camilla and after icing and stretching my foot definitely feels a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 43:01 | |||
| 1.3 Miles | 12:56 | 9:56 / Mile | Warmup | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Interval | |
| 400.0 Meters | 1:37 | 6:30 / Mile | ||
| 400.0 Meters | 1:40 | 6:42 / Mile | ||
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 3:53 | 15:37 / Mile | Recovery | |
| 400.0 Meters | 1:44 | 6:58 / Mile | ||
| 400.0 Meters | 1:39 | 6:38 / Mile | ||
| 1.3 Miles | 13:01 | 10:00 / Mile | Cooldown |