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4 x threshold mile

March 23, 2018 (Afternoon)

Exercise Type: Run

Comments:
4 x threshold mile

Distance Duration Pace Interval Type Shoes
7.24 Miles 58:36
1.68 Miles 14:52 8:50 / Mile Warmup Asics 2018
1.0 Miles 7:09 7:09 / Mile   Asics 2018
1.0 Miles 7:13 7:13 / Mile   Asics 2018
1.0 Miles 7:13 7:13 / Mile   Asics 2018
1.0 Miles 7:03 7:03 / Mile   Asics 2018
1.56 Miles 15:06 9:40 / Mile Cooldown Asics 2018

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