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22 x 400 w/team

March 23, 2018 (Morning)

Exercise Type: Run

Weather: 70 and slight wind

Comments:
Ran with team on track workout.
12x400 w/men
5x400 w/women
2X400 w/men
3x400 w/women

Ran most of the ones with men in :75-:78 with a few faster and the ones w/Rachel around :86-:88 with one in :84. Felt pretty good and def surprised myself with this today.

Distance Duration Pace Interval Type Shoes
8.5 Miles 51:00
2.01 Miles 14:23 7:09 / Mile Warmup CLAYTON 2's BLUE
400.0 Meters 1:18 5:13 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:17 5:09 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:18 5:13 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:18 5:13 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:18 5:13 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:17 5:09 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:17 5:09 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:16 5:05 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:15 5:01 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:14 4:57 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:14 4:57 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:15 5:01 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:29 5:58 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:27 5:50 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:27 5:50 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:27 5:50 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:26 5:46 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:13 4:53 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:12 4:49 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:27 5:50 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:26 5:46 / Mile Interval CLAYTON 2's BLUE
400.0 Meters 1:24 5:37 / Mile Interval CLAYTON 2's BLUE
1.02 Miles 7:22 7:13 / Mile Cooldown CLAYTON 2's BLUE

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