View Workout (Amy Deibner)
Rhodes Park
October 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 13:27 | |||
| 1.2 Miles | Warmup | Blue Asics | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:41 | 6:44 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:41 | 6:44 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:41 | 6:44 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:39 | 6:36 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:39 | 6:36 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:44 | 6:56 / Mile | Training | Blue Asics |
| 0.25 Miles | 1:42 | 6:48 / Mile | Training | Blue Asics |
| 1.0 Miles | Cooldown | Blue Asics |