View Workout (Coach Glor)
(Untitled)
March 24, 2018 (Morning)
Exercise Type: Run
Comments:
Ran the Spring Forward 2.5 miler at Mendon Ponds this morning. Felt ok. Much better than last week. Placed 1st overall in 14:36 (5:50 pace) and it felt good to start getting ready for some spring 5K's. I have a lot of work to do. Had fun. Bib #514 Easy cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |