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Aragon Dual Meet

March 21, 2018 (Morning)

Exercise Type: Run

Comments:
4:27
2:03
53

Distance Duration Pace Interval Type Shoes
8.1 Miles 56:23
2.0 Miles 15:00 7:29 / Mile Warmup Gray Free RN
1.0 Miles 4:27 4:27 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy Gray Free RN
0.5 Miles 2:03 4:06 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy Gray Free RN
0.25 Miles 0:53 3:32 / Mile Race  
2.35 Miles 18:00 7:39 / Mile Easy Gray Free RN

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