View Workout (Jamie Moreno)
30 mile ride
March 24, 2018 (Afternoon)
Exercise Type: Bike
Weather: 11:15 am 68 and WINDY!!!
Comments:
Rode Trek with Wegenka from my house normal route west and then south to Nixa and back up to battlefield. Added on around west side of battlefield. Sooooo windy bit a goo ride! Legs felt better than expected after 22x400 last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.03 Miles | 1:48:30 | 3:36 / Mile | Hills |