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March 24, 2018 (Morning)

Exercise Type: Run

Weather: mid 40s

Comments:
Spent most of the day at the March for our Lives. then drove JB and his family to BWI. Figured that would mean no run for me, but then found 23 minutes to squeeze in a run, although miscommunication meant I missed the chance to run it with Tobi. Went down Belt into Tenleytown and looped for a bit. Came back along Reno rd form Cumberland and that final mile was 6:48. I'd started off around 7:40 pace. I didn't feel fresh, but I didn't feel bad either. Legs were mostly just tired from being on my feet for so long mid day. A memorable day.

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:00 7:40 / Mile Training Saucony blue, grey Triumph