View Workout (Debra Hancock)
Precrace...
March 29, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles ... just time on your feet...
At the end, it would be good to get a few faster type strides in.
Run 15 seconds fast... recover and do about 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:07 | 8:42 / Mile |