View Workout (Debra Hancock)
(Untitled)
March 28, 2018 (Morning)
Exercise Type: Run
Comments:
Optional 3 miles easy recovery...
This is only if you have done extra time and energy.
It’s actually more important to run Thursday then today with race being on Saturday.
But always good to get done extra miles if possible;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:48 | 8:19 / Mile |