View Workout (Big Horse)
(Untitled)
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
west side down to 46th st
tried to crank up that pace a little, but i just ended up suffering through the last 8 minutes; this was sad stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:50 | 6:56 / Mile | Easy |