View Workout (Riley VanPelt)
Outdoor Season is Upon Us
March 25, 2018 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Today, I put in an easy 4.5 miles before the Intrasquad meet tomorrow. My legs are still feeling a bit beat up and I was still dealing with some side stitch issues, so not sure how ready I am for tomorrow. I have some goals for the intrasquad meet, so I'm really hoping to do what I set out to do. I guess we will see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 32:33 | |||
| 3.65 Miles | 25:56 | 7:06 / Mile | Easy | Brooks Ghost 10 |
| 0.94 Miles | 6:37 | 7:02 / Mile | Easy | Brooks Ghost 10 |