View Workout (Rahul Razdan)
Long run
March 31, 2018 (Morning)
Exercise Type: Run
Comments:
12 miles easy if went hard on Thursday or Friday.
Just time on your feet and easy aerobic running...
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ended up doing 15 easy.. 10:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Easy |