View Workout (Jennifer Jones)

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Hm specific

March 30, 2018 (Morning)

Exercise Type: Run

Comments:
*both tempo runs the last mile was sub 10 lol

This is half marathon specific workout that can be done today or tomorrow or even Friday.
We attempted it at some point in March but I think your shin was hurting so want to come back to it.


2x3 miles fast

Warm up 1 miles very easy...


Run 3 miles at tempo pace (depending on weather, terrain, hills etc, I think it would be smart to go out around 10:15 pace and then try to keep that first 3 miles as close to mid to 10 as possible.

Take a full 3 or 4 min recovery

And then do 3 mikes at tempo pace. See if you can maintain as fast as the first or even speed up on 2nd set.

Obviously this is a harder longer type workout, and I am looking for speedy miles but I really want you to take the first mile to see how you are feeling and go from there.
Even if pace is slower than you'd like this is about effort and finishing if everything feels ok.