View Workout (Brandon Carreno)
Winter Stahp
March 25, 2018 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Princeton 5k day. Super tired from yesterday, so I had no intentions of racing. So to make something of it, I ran with one of my coworkers at the shop for pacing. Ended up being pretty fun, and if you account for chip time, I technically got her sub 22. Which was cool. I'm just glad I was still able to move after a long run like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 21:59 | |||
| 1.0 Miles | Warmup | Brooks Levitate "T-1000" | ||
| 5.0 Kilometers | 21:59 | 7:04 / Mile | Steady State | Brooks Levitate "T-1000" |