View Workout (Stephen McKeon)
Monday run w/Court
March 26, 2018 (Morning)
Exercise Type: Run
Comments:
Starbucks to the beach, some core and monkey bars and then back. Did some 4s/1s on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 43:13 | |||
| 1.89 Miles | 19:24 | 10:15 / Mile | ||
| 2.13 Miles | 23:49 | 11:10 / Mile |