View Workout (George Blaha)
TRACKLAB
March 24, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 31:02 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1500.0 Meters | 4:41 | 5:01 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |