View Workout (Michael O'Brian)
Tempo
October 29, 2009 (Morning)
Exercise Type: Run
Weather: Dawn, Warm
Comments:
to track & back
4mi: 5:46, 5:48, 5:43, 5:41 = 23:00
a little tougher then recent tempos but still good
back was fine, legs sore!!
don't wear trainers on the track ever again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 4.0 Miles | 23:00 | 5:44 / Mile | Tempo | Nike Structure Triax+ 12, III |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Structure Triax+ 12, III |