View Workout (Jim Barry)
Vasa
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
3 sets of legs, heavy
1 set of abs but planks were 90 and 45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:59 | |||
| 1.0 Miles | 9:53 | 9:53 / Mile | Warmup | |
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:53 | 7:32 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |