View Workout (Bryce Paine)
Colony farm
March 20, 2018 (Morning)
Exercise Type: Run
Comments:
8 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Brooks launch 5 | ||
| 2.25 Miles | Brooks launch 5 | |||
| 1.4 Miles | Cooldown | Brooks launch 5 |