View Workout (Bob Bridges)
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(Untitled)
February 22, 2008 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.8 Miles
|
1:18:53
|
0.9 Miles |
|
|
Warmup
|
Nike Hayward
|
10.0 Miles |
1:18:53 |
7:53 / Mile |
|
Nike Hayward
|
0.9 Miles |
|
|
Cooldown
|
Nike Hayward
|