March 27, 2018 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Today, we 6 miles ran down what was once the Bouncy Ridge Route. RIP peace. Though there's some major construction, nothing will ever truly replace the great memories of the Bouncy Bridge.
The rest of the run was fairly standard. Most of the run was PrefonLaeke dusting us and everyone arguing about the greats and not-so-greats of rap and hiphop. My legs were al little bit heavy, but actually didn't feel horrible. Not a bad day.
Edit: Joey Hegger on the log? Doubt he’ll make it longer than a week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.45 Miles | 59:03 | |||
1.15 Miles | 7:52 | 6:50 / Mile | Warmup | Brooks Ghost 10 |
6.0 Miles | 42:15 | 7:02 / Mile | Easy | Brooks Ghost 10 |
1.3 Miles | 8:56 | 6:52 / Mile | Cooldown | Brooks Ghost 10 |