View Workout (Vinny Di Salvo)
tempo
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
2 miles up. 3 mile tempo on the track, goal was 5:40-5:44, went 5:40/42/36 => 16:58. Felt comfortable but legs were def tired going into this. Happy with this fist tempo. 1 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hoka Clifton Yellow 4/24/17 |