View Workout (Stephen McKeon)
WOL blockade runner
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
2miles, progressive, 9:50, 9:35
1.3 miles , 2 mins easy, 1 min hard, 9:53 for the mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 32:39 | |||
| 2.0 Miles | 19:26 | 9:42 / Mile | ||
| 1.33 Miles | 13:13 | 9:56 / Mile |