View Workout (Sarah Dzurina)
400s
March 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
400s at 5k race pace
ran to my hs track, it is a lot further from my new home from my old house
was supposed to do 10 but could only get in 7 before I was too frozen and my stomach was hurting :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 48:09 | |||
| 2.46 Miles | 22:41 | 9:13 / Mile | Warmup | Asics 2018 |
| 400.0 Meters | 1:45 | 7:02 / Mile | Asics 2018 | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Asics 2018 | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Asics 2018 | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Asics 2018 | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Asics 2018 | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Asics 2018 | |
| 400.0 Meters | 1:43 | 6:54 / Mile | Asics 2018 | |
| 1.43 Miles | 13:34 | 9:29 / Mile | Cooldown | Asics 2018 |