View Workout (Anthony Belber)
Shooting the breeze with a Lion
March 28, 2018 (Morning)
Exercise Type: Run
Weather: upper 40s and overcast
Comments:
Abigail came by and we took a comfortable pace around Somerset and Chevy Chase. Nice to catch up. Core was very stiff afterwards. Left ankle was mostly fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Saucony blue, grey Triumph |