View Workout (Stuart McLean)
WNY Gym Treadmill
March 28, 2018 (Morning)
Exercise Type: Run
Weather: 1130: Indoors
Comments:
Bench: 12x45; 12x75; 10x115; 7x135
Leg: 12x130; 12x135; 12x140
Dumbbells: 25, 20, 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:15 | |||
| 0.6 Miles | 6:45 | 11:15 / Mile | Warmup | Hoka One One Arahi |
| 3.5 Miles | 30:30 | 8:42 / Mile | Training | Hoka One One Arahi |