View Workout (Tom Schellens)
Rustige duurloop met versnelling
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 12
Comments:
Rustige duurloop met na 10 min 3 ronden vals plat 2.7 km snel in (10.13) heuvelachtig terrein daarna verder joggen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:00:00 | 5:00 / Kilometer | Fartlek | asics 2140 |