View Workout (chris mulvany)
(Untitled)
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
this was done around an indoor track that was 10 laps to a mile. awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:15 | 6:42 / Mile | ds trainer |