View Workout (Jim Schellens)
4x1500 interval 300m rust
October 29, 2009 (Morning)
Exercise Type: Run
Weather: 13°C
Comments:
1. 1500m a 6'17" => 14.323/u
2. 1500m a 6'05" => 14.794/u
3. 1500m a 6'04" => 14.835/u
4. 1500m a 5'46" => 15.606/u
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.9 Kilometers | 1:08:57 | |||||
| 2.5 Kilometers | 15:30 | 6:12 / Kilometer | 144 | 157 | Warmup | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:21 | 7:50 / Kilometer | 161 | Recovery | Brooks Adrenaline 9GTS | |
| 1.5 Kilometers | 5:46 | 3:50 / Kilometer | 179 | 185 | Speed | Brooks Adrenaline 9GTS |
| 1.5 Kilometers | 6:17 | 4:11 / Kilometer | 171 | 178 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 3:08 | 10:26 / Kilometer | 149 | Recovery | Brooks Adrenaline 9GTS | |
| 1.5 Kilometers | 6:05 | 4:03 / Kilometer | 175 | 179 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:14 | 7:26 / Kilometer | 159 | Recovery | Brooks Adrenaline 9GTS | |
| 1.5 Kilometers | 6:04 | 4:02 / Kilometer | 177 | 182 | Speed | Brooks Adrenaline 9GTS |
| 3.5 Kilometers | 21:32 | 6:09 / Kilometer | 151 | Cooldown | Brooks Adrenaline 9GTS |