View Workout (Mitchell Baller)
dope
March 28, 2018 (Morning)
Exercise Type: Run
Comments:
Felt great. Little sloppy on some of the trails but still cruisin by my new speed standards.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:11 | 8:02 / Mile | 137 | 148 | Dead Pure Flow 5's (Blue) |