View Workout (Tom Wilder)
Treadhills redux
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Tried my 15k on the treadmill workout again today. Even with the hill setting cranked down, it was still doing a number on me. Made it to 45 minutes this time and 7 miles. It's still a pretty ambitious workout, so as long as I'm seeing progress in stamina, that's good. It's really a trainer for next year's boilermaker, so there is plenty of time to train right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 55:00 | |||
| 5:00 | Warmup | |||
| 7.11 Miles | 45:00 | 6:19 / Mile | Hills | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |