View Workout (Will Landis)
District 3 Championships
October 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny, Muddy
Comments:
128th, much harder than I expected. Ran the middle hills of the course again as a cool down, even harder the second time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:57 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 5000.0 Meters | 18:57 | 6:05 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |