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#RIPMileageMarch

March 29, 2018 (Afternoon)

Exercise Type: Run

Weather: Mid 40s

Comments:
Today, I ran a total of over 7 from Gunson to River Trail. My left knee was still bugging me, so I might take the weekend off if it doesn’t improve #RIPMileageMarch. Adam Terwilleger joined us on today’s run and of course the pace was pushed a bit. Me, Adam, Tom, Red Cap, and Ryan accidentally broke away from everyone else and I didn’t even realize how hard we were clipping. Typical Adam run, he also informed us to never graduate. Apparently the post collegiate life is pretty dull.

Also I found out that Adam is going on vacation in DC in a couple of weeks. Reminds me of some other really whipped dude who’s DC-bound, but can’t quite think of his name.... huh well, I guess we’ll never know. (@austin Ok Ok, i know i have no room to go talk! Just heard you forced to go dawg. RIP in Peace, but you have a good time)

Edit Update: I think I'm gonna take the weekend off of running. I'm thinking I'm gonna play it conservative with my knee and take 3 days off. Of course, I hate to be soft and not run, but I want to race as well as possible for Outdoors. I gotta think long term here. So #OfficialRIPMileageMarch, it's been real. Almost hit 200 miles, but alas there are many more months.

Distance Duration Pace Interval Type Shoes
7.41 Miles 49:56
1.12 Miles 7:35 6:46 / Mile Warmup Brooks Ghost 10
5.0 Miles 33:20 6:40 / Mile Easy Brooks Ghost 10
1.29 Miles 9:01 6:59 / Mile Cooldown Brooks Ghost 10