March 29, 2018 (Afternoon)
Exercise Type: Run
Weather: Mid 40s
Comments:
Today, I ran a total of over 7 from Gunson to River Trail. My left knee was still bugging me, so I might take the weekend off if it doesn’t improve #RIPMileageMarch. Adam Terwilleger joined us on today’s run and of course the pace was pushed a bit. Me, Adam, Tom, Red Cap, and Ryan accidentally broke away from everyone else and I didn’t even realize how hard we were clipping. Typical Adam run, he also informed us to never graduate. Apparently the post collegiate life is pretty dull.
Also I found out that Adam is going on vacation in DC in a couple of weeks. Reminds me of some other really whipped dude who’s DC-bound, but can’t quite think of his name.... huh well, I guess we’ll never know. (@austin Ok Ok, i know i have no room to go talk! Just heard you forced to go dawg. RIP in Peace, but you have a good time)
Edit Update: I think I'm gonna take the weekend off of running. I'm thinking I'm gonna play it conservative with my knee and take 3 days off. Of course, I hate to be soft and not run, but I want to race as well as possible for Outdoors. I gotta think long term here. So #OfficialRIPMileageMarch, it's been real. Almost hit 200 miles, but alas there are many more months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 49:56 | |||
| 1.12 Miles | 7:35 | 6:46 / Mile | Warmup | Brooks Ghost 10 |
| 5.0 Miles | 33:20 | 6:40 / Mile | Easy | Brooks Ghost 10 |
| 1.29 Miles | 9:01 | 6:59 / Mile | Cooldown | Brooks Ghost 10 |