View Workout (Hany Abdallah)
Treadmill Run
March 29, 2018 (Night)
Exercise Type: Run
Weather: evening
Comments:
started at 9.1 and finished off last 0.3 at 10. was kidna tired throughout but continued through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:30 | 6:36 / Mile | Training | Mizuno Wave Rider 20 |