View Workout (Nick Denari)
Crap Run
October 28, 2009 (Morning)
Exercise Type: Run
Weather: 59 Sunny
Comments:
Felt Awful
Couldn't keep up
Gas
Got 8 hours and ate okay so Bleh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 36:58 | |||
| 2.0 Kilometers | 9:45 | 7:50 / Mile | Warmup | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Training | |
| 1.0 Kilometers | 4:43 | 7:35 / Mile | Cooldown |