View Workout (Nick Denari)
Trent Loops with Pickup
October 29, 2009 (Morning)
Exercise Type: Run
Weather: 65 & overcast
Comments:
Opposite of yesterday
Felt Great & no coughing
<8 hours
2 eat
2 Trent Loops w/half mile fast after & 1K COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:03 | |||
| 2.0 Kilometers | 9:13 | 7:24 / Mile | Warmup | |
| 2.42 Kilometers | 11:37 | 7:43 / Mile | Steady State | |
| 2.42 Kilometers | 11:23 | 7:34 / Mile | Steady State | |
| 0.8 Kilometers | 3:00 | 6:02 / Mile | Interval | |
| 1.0 Kilometers | 4:50 | 7:46 / Mile | Cooldown |