View Workout (Stephen Rossettie)
practice
October 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
i went on a normal easy run for 25ish min. i crossed a freezing cold creek. my shins hurt a tiny tiny bit, but im pretty sure nothing to worry about. then i did 200 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 26:07 | |||
| 100.0 Meters | 0:23 | 6:10 / Mile | Speed | green nike zoom |
| 2.8 Miles | 23:02 | 8:13 / Mile | Easy | green nike zoom |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | green nike zoom |